WENDY’S SALADS, CANADA
Wendy’s is a well-loved fast food chain that started in Columbus, Ohio, back in 1969, thanks to founder Dave Thomas. Famous for its fresh, square-shaped burgers and never-frozen beef, Wendy’s is also known for its creative menu items, including its salads. Beyond burgers, fries, and chicken sandwiches, you can have a variety of Wendy’s salads to cater to those seeking a lighter, healthier meal.
Salads have become an increasingly important menu item in the fast food world as more people look for nutritious options. Wendy’s was ahead of the game, consistently adding new salads and expanding its selection to meet changing customer preferences over the years.
Wendy’s Salads in Canada first appeared in the early 2000s, quickly becoming a favorite for those seeking a fresh and wholesome meal. With continuous innovation, the restaurant now offers a wide variety of salads with fresh ingredients, flavorful dressings, and exciting toppings.
Wendy’s Garden Sensations Salads
The Garden Sensations Salads at Wendy’s are classic choices made with fresh greens, crisp veggies, and delicious toppings. These salads are perfect for anyone looking for a satisfying, lighter meal. Here’s a closer look at the Garden Sensations Salads available in Canada:
Apple Pecan Salad
Crisp greens topped with fresh apple chunks, roasted pecans, dried cranberries, blue cheese crumbles, and grilled chicken, served with pomegranate vinaigrette.
Nutrition: 380 calories, 20g fat, 27g carbs, 7g fiber, 25g protein.
Southwest Avocado Chicken Salad
A mix of fresh lettuce, diced tomatoes, roasted corn, black beans, and creamy avocado, topped with grilled chicken. Served with a zesty avocado dressing.
Nutrition: 560 calories, 34g fat, 34g carbs, 9g fiber, 32g protein.
Caesar Salad
A classic Caesar with romaine lettuce, crispy bacon, shredded parmesan, and crunchy croutons, served with Caesar dressing.
Nutrition: 390 calories, 28g fat, 16g carbs, 4g fiber, 20g protein.
Spicy Chicken Caesar Salad
A bold twist on the traditional Caesar, featuring spicy grilled chicken, bacon, shredded parmesan, and croutons. Served with Caesar dressing.
Nutrition: 440 calories, 27g fat, 18g carbs, 3g fiber, 30g protein.
Taco Salad
A hearty salad made with fresh lettuce, chili, shredded cheddar, diced tomatoes, and tortilla chips, served with salsa and sour cream.
Nutrition: 490 calories, 24g fat, 48g carbs, 9g fiber, 23g protein.
Wendy’s Made to Crave Salads
The Made to Crave line offers salads designed to satisfy bigger appetites while still being a nutritious choice. Packed with a mix of crispy chicken, fresh fruits, and hearty veggies, these salads are perfect for anyone seeking bold flavors.
Asiago Ranch Chicken Club Salad
Fresh greens topped with crispy chicken, bacon, diced tomatoes, cheddar, and asiago cheese, served with creamy ranch dressing.
Nutrition: 720 calories, 51g fat, 26g carbs, 5g fiber, 39g protein.
BBQ Ranch Chicken Salad
A BBQ-inspired salad with grilled chicken, roasted corn, diced tomatoes, cheddar, and crispy onion tanglers, served with BBQ ranch dressing.
Nutrition: 590 calories, 34g fat, 41g carbs, 6g fiber, 33g protein.
Spicy Caesar Salad
A spicier version of the classic Caesar, featuring grilled chicken with a kick, bacon, parmesan, and jalapenos, served with Caesar dressing.
Nutrition: 480 calories, 29g fat, 18g carbs, 3g fiber, 37g protein.
Apple Pecan Chicken Salad
A mix of fresh greens topped with diced apples, roasted pecans, dried cranberries, blue cheese, and grilled chicken, served with apple cider vinaigrette.
Nutrition: 390 calories, 18g fat, 28g carbs, 5g fiber, 30g protein.
Strawberry Mango Chicken Salad
Fresh greens, sliced strawberries, and mango, topped with grilled chicken and roasted sunflower seeds, served with a citrus vinaigrette.
Nutrition: 430 calories, 19g fat, 30g carbs, 6g fiber, 34g protein.
Seasonal Salads
Wendy’s also features seasonal salads made with ingredients that capture the flavors of each season. Here are a few of the seasonal offerings in Canada:
Summer Strawberry Salad
Fresh greens, sliced strawberries, grilled chicken, feta, and roasted almonds, served with balsamic vinaigrette.
Nutrition: 380 calories, 20g fat, 17g carbs, 4g fiber, 33g protein.
Harvest Chicken Salad
Fresh greens topped with grilled chicken, diced apples, dried cranberries, and roasted pecans, served with pomegranate vinaigrette.
Nutrition: 440 calories, 24g fat, 29g carbs, 6g fiber, 30g protein.
Winter Apple Bacon Salad
A mix of fresh greens topped with diced apples, bacon, and blue cheese crumbles, served with apple cider vinaigrette.
Nutrition: 430 calories, 33g fat, 16g carbs, 3g fiber, 17g protein.
Wendy’s Dressings and Toppings
To add even more flavor, Wendy’s offers a range of dressings and toppings, allowing customers to customize their salads. Options include:
Wendy’s menu in Canada offers a variety of salads, catering to those looking for healthier, delicious options. From the classic Garden Sensations Salads to the bold Made to Crave and seasonal selections, there’s something for everyone. With the ability to customize your salad with a wide range of dressings and toppings, Wendy’s makes it easy to enjoy a fresh, satisfying meal on the go.