Craving more details? Explore our full Wendy’s Salads breakdown.
Right Price Right Size Menu
Food
Size
Calories
Fat
Carbs
Protein
Value Natural-Cut Fries
230
10
30
3g
Classic Chocolate Frosty®
340
9
56
10g
Chili
170
5
16
15g
Spicy Chicken Nuggets
4-piece
190
12
11
9g
6-piece
280
17
17
14g
Value Coca-Cola®
160
0
44
0g
Garden Side Salad
210
13
18
4g
Caesar Side Salad
250
18
18
7g
Double Stack™
390
21
25
25g
Wendy’s Sides
Food
Size
Calories
Fat
Carbs
Protein
Bacon Ranch Fries
600
39
46
18g
Bacon Sriracha Fries
590
38
47
14g
Baconator® Fries
490
28
46
14g
Garden Side Salad
260
18
19
7g
Sour Cream and Chive Baked Potato
310
2.5
63
8g
Broccoli Cheese Baked Potato
430
11
70
15g
Bacon Cheese Baked Potato
480
17
66
17g
Large Chili
250
7
23
23g
Natural-Cut Fries
Kids
230
10
30
3g
Value
230
10
30
3g
Regular
320
15
43
5g
Medium
420
19
56
6g
Large
530
24
70
7g
Apple Slices
35
0
9
0g
Wendy’s Beverages
Food
Size
Calories
Fat
Carbs
Protein
Honest® Tropical Green Tea
Small
60
0
44
0g
Medium
120
0
30
0g
Large
130
0
33
0g
Orange Mango Fruitea Chillers®
Small
170
0
44
0g
Medium
300
0
76
0g
Large
320
0
83
0g
Coca-Cola®
Kids’ Meal
120
0
33
0g
Regular
200
0
54
0g
Medium
320
0
87
0g
Large
400
0
109
0g
Diet Coke®
Kids’ Meal
0
0
0
0g
Value
0
0
0
0g
Regular
0
0
0
0g
Medium
0
0
0
0g
Large
0
0
1
0g
Sprite®
Kids’ Meal
120
0
32
0g
Value
160
0
42
0g
Regular
200
0
53
0g
Medium
310
0
84
0g
Large
390
0
105
0g
Brewed Unsweetened Iced Tea
Value
0
0
1
0g
Regular
0
0
1
0g
Medium
0
0
1
0g
Large
5
0
2
0g
Nestlé® Pure Life® Bottled Water
0
0
0
0g
All-Natural Lemonade
Regular
190
0
50
0g
Value
170
0
43
0g
Medium
330
0
86
0g
Large
380
0
100
0g
Strawberry Lemonade
Value (12oz)
210
0
55
0g
Regular
230
0
58
0g
Medium
380
0
98
0g
Large
460
0
118
0g
Strawberry Tea
Kids
30
0
8
0g
Regular
45
0
11
0g
Medium
60
0
16
0g
Large
90
0
22
0g
Original Redhead Roasters Coffee
Large
5
0
0
1g
Small
0
0
0
0g
Brewed Decaffeinated Coffee
Small
0
0
0
0g
Large
0
0
0
0g
Vanilla Iced Coffee
Regular
170
6
28
2g
Medium
250
8
42
3g
Caramel Iced Coffee
Regular
160
6
26
2g
Medium
240
8
40
3g
Mocha Iced Coffee
Regular
170
6
28
2g
Medium
210
8
32
3g
Skinny Vanilla Iced Coffee
Regular
70
5
6
2g
Medium
100
8
14
3g
Hot Tea
0
0
1
0g
Hi-C® Flashin’ Fruit Punch®
Kids’ Meal
130
0
35
0g
Value
170
0
46
0g
Regular
210
0
58
0g
Medium
340
0
92
0g
Large
420
0
115
0g
Barq’s® Root Beer
Kids’ Meal
130
0
37
0g
Value
180
0
49
0g
Regular
220
0
61
0g
Medium
360
0
98
0g
Large
450
0
122
0g
Fanta® Orange
Kids’ Meal
130
0
35
0g
Value
170
0
47
0g
Regular
210
0
59
0g
Medium
340
0
94
0g
Large
430
0
117
0g
Coke Zero Sugar
Kids’ Meal
0
0
0
0g
Value
0
0
0
0g
Regular
0
0
0
0g
Medium
0
0
1
0g
Large
0
0
1
0g
Dr Pepper®
Kids’ Meal
90
0
26
0g
Value
100
0
26
0g
Regular
120
0
33
0g
Medium
190
0
53
0g
Large
240
0
66
0g
Hot Cocoa
120
2
24
1g
Wendy’s Kids Meal
Food
Size
Calories
Fat
Carbs
Protein
Jr. Vanilla Frosty®
190
4.5
32
5g
Jr. Classic Chocolate Frosty®
200
5
33
6g
Kids’ Cheeseburger
270
13
25
15g
Chicken Tenders
2-piece
200
10
13
15g
Kids’ Hamburger
240
9
24
13g
1% Chocolate Milk
150
2.5
26
7g
1% White Milk
90
2
10
7g
Classic Chocolate Frosty®
Medium
460
12
76
13g
Large
580
15
96
16g
Vanilla Frosty®
Regular
340
8
56
9g
Medium
460
12
77
12g
Large
570
15
97
15g
Knowing Wendy’s nutrition facts is important if you want to make the best choices for your meals. Whether you’re grabbing a burger, a salad, or a snack, it’s helpful to understand the calories, fat, and protein in your food. Wendy’s offers a variety of options that can fit into a balanced diet, whether you’re looking for something low in calories or packed with protein. Let’s explore Wendy’s nutrition information, where you can find the calories, fats, carbs, and protein for each item on Wendy’s menu in Canada.
Balanced Meals
Wendy’s offers many different menu items, from burgers to salads, and even healthy sides like baked potatoes. If you’re watching your calories, you can go for options like a side salad or a grilled chicken sandwich. For those who need more protein, a bowl of chili or the Spicy Chicken Wrap might be a good choice. There’s something for everyone!
Nutritional Variety
Every item on the menu comes with detailed Wendy’s nutrition facts. You can check how many calories, fat, and protein are in your favorite meals. For example, a Baconator® burger has more calories, while a Jr. Cheeseburger has fewer, making it a better choice if you’re looking for something lighter.
Kid-Friendly Choices
Wendy’s also has great options for kids. They can enjoy tasty, balanced meals like chicken nuggets or a cheeseburger paired with apple slices. These meals are a good way to get the energy they need without going overboard on calories.
Smart Swaps and Customization
You can always customize your meal to make it fit your diet. Swap fries for a baked potato, or add extra veggies to your sandwich. Wendy’s sauces are also great for adding flavor without adding too many calories. With choices like BBQ, honey mustard, or ranch, you can keep your meal exciting and still healthy!
