Nutrition Information
Wendy’s Sausage, Egg & Cheese English Muffin is a tasty breakfast sandwich made with a savory sausage patty, a fresh-cracked egg, and melted cheese on a warm, toasted English muffin. Its nutrition facts highlight a good balance of protein and fats, making it a satisfying and flavorful way to start the day.
Allergens
Nutrition Facts
Calories | 540 Kcal |
Total Fat | 36 g |
Saturated Fat | 11 g |
Trans Fat | 0.5 g |
Cholesterol | 230 mg |
Sodium | 910 mg |
Total Carbohydrate | 32 g |
Dietary Fiber | 1 g |
Total Sugars | 5 g |
Protein | 20 g |
Iron | 8% DV |
Calcium | 13% DV |
Potassium | 9% DV |
Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.
Ingredients
English Muffin: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Cake flour (bleached wheat flour), Yeast, Sugars (sugars, honey), Sponge (wheat sourdough [water, fermented wheat flour], sponge extract [water, fermented wheat flour], salt, inactivated yeast, potassium citrate, enzymes, xanthan gum), Degermed yellow corn flour, Degermed yellow cornmeal, Soybean oil, Wheat gluten, Honey, Calcium propionate (preservative), Distilled monoglycerides, Wheat flour, Ascrobic acid, Fumaric acid. CONTAINS: WHEAT, BARLEY. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN MILK, SOY, WHEAT.
Sausage Patty: Pork, Water, Sugars (dextrose, sugar), Spices, Salt, Soybean oil. SAUSAGE PATTIES ARE COOKED ON THE SAME GRILL AS, AND MAY COME IN CONTACT WITH, INGREDIENTS THAT CONTAIN MILK AND SOY.
Egg: Egg, Salt. CONTAINS: EGG.
Processed Cheese Slice: Cheese (Milk, Modified Milk Ingredients, Cream, Bacterial Culture, Salt, Rennet And/Or Microbial Enzyme, Calcium Chloride, Lipase, Colour), Modified Milk Ingredients, Water, Sodium Citrate And/Or Sodium Phosphate, Glucose, Salt, Skim Milk Powder, Acetic Acid, Sorbic Acid, Soy Lecithin, Soybean Oil, Colour, Carboxymethylcellulose. May Contain Citric Acid. CONTAINS: MILK, SOY.
Biscuit Dressing: Canola oil, Hydrogenated cottonseed oil, Salt, Natural flavors, Soy lecithin, Beta carotene. CONTAINS: SOY, MILK.