Start your day right with Wendy’s Bacon, Egg & Cheese English Muffin in Canada! A fresh-cracked Canadian egg, crispy Applewood smoked bacon, and gooey melted cheese come together on a warm, toasted English muffin. It’s crispy, cheesy, and totally delicious—perfect for busy mornings or weekend treats!
CAN$ 4.29
Nutrition Information
Let’s dive into the nutrition facts of Wendy’s Bacon, Egg & Cheese English Muffin! The crispy bacon and fluffy egg give you protein to stay strong, while the toasted muffin adds energy-boosting carbs. Gooey cheese brings calcium for healthy bones! Nutrition facts remind us it’s a tasty breakfast treat—pair it with fruits or veggies later for balance. Now you know how this yummy sandwich helps you start your day right!
Allergens
Nutrition Facts
| Calories | 380 Kcal |
| Total Fat | 20 g |
| Saturated Fat | 6 g |
| Trans Fat | 0.3 g |
| Cholesterol | 205 mg |
| Sodium | 820 mg |
| Total Carbohydrate | 31 g |
| Dietary Fiber | 1 g |
| Total Sugars | 4 g |
| Protein | 17 g |
| Iron | 8% DV |
| Calcium | 13% DV |
| Potassium | 6% DV |
Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.
Ingredients
English Muffin: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Cake flour (bleached wheat flour), Yeast, Sugars (sugars, honey), Sponge (wheat sourdough [water, fermented wheat flour], sponge extract [water, fermented wheat flour], salt, inactivated yeast, potassium citrate, enzymes, xanthan gum), Degermed yellow corn flour, Degermed yellow cornmeal, Soybean oil, Wheat gluten, Honey, Calcium propionate (preservative), Distilled monoglycerides, Wheat flour, Ascrobic acid, Fumaric acid. CONTAINS: WHEAT, BARLEY. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN MILK, SOY, WHEAT.
Egg: Egg, Salt. CONTAINS: EGG.
Applewood Smoked Bacon: Pork, Water, Salt, Sugar, Smoke flavour, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Smoke.
Processed Cheese Slice: Cheese (Milk, Modified Milk Ingredients, Cream, Bacterial Culture, Salt, Rennet And/Or Microbial Enzyme, Calcium Chloride, Lipase, Colour), Modified Milk Ingredients, Water, Sodium Citrate And/Or Sodium Phosphate, Glucose, Salt, Skim Milk Powder, Acetic Acid, Sorbic Acid, Soy Lecithin, Soybean Oil, Colour, Carboxymethylcellulose. May Contain Citric Acid. CONTAINS: MILK, SOY.
Biscuit Dressing: Canola oil, Hydrogenated cottonseed oil, Salt, Natural flavors, Soy lecithin, Beta carotene. CONTAINS: SOY, MILK.
Make It Your Way
Core Ingredients: Fresh-cracked egg, applewood-smoked bacon, melty American cheese, and a toasted English muffin.
Protein Power: Add extra bacon or a sausage patty. Swap the egg for egg whites or a folded egg.
Cheese & Sauce Swaps: Opt for Swiss cheese instead of American. Add a kick with spicy aioli or remove cheese entirely.
Dietary Tweaks: Low-carb: Skip the muffin (served in a container).
Vegetarian Note: This sandwich cannot be made vegetarian due to bacon. Try a Veggie Sandwich or Hash Browns as alternatives.
