Wendy’s Egg and Cheese Breakfast Wrap – A Simple & Tasty Breakfast

Egg & Cheese Breakfast Wrap

The Egg & Cheese Breakfast Wrap from Wendy’s Menu in Canada is a warm, cheesy delight perfect for busy mornings. Wrapped in a soft flour tortilla, it’s filled with crispy seasoned potatoes, a fresh-cracked Canadian egg, melted cheese, and smooth, savory mayo. Each bite is comforting and satisfying, making it a great choice for breakfast on the go. If you love simple, delicious flavors, this wrap is just what you need to start your day right!

CAN$ 3.99

Cal: 410 kcal
Fat: 25 g
Carbs: 32 g
Protein: 13 g

Nutrition Information

Wendy’s Egg & Cheese Breakfast Wrap is a simple yet tasty option, featuring a fresh-cracked egg and melted cheese wrapped in a soft tortilla. Its nutrition facts highlight a good source of protein and fats, making it a light, satisfying, and convenient breakfast choice.

Allergens

Egg Wheat Mustard Soy Milk
Calories410 Kcal
Total Fat25g
Saturated Fat 7 g
Trans Fat0.4 g
Cholesterol200 mg
Sodium1000 mg
Total Carbohydrate32 g
Dietary Fiber3 g
Total Sugars2 g
Protein13 g
Iron11% DV
Calcium13% DV
Potassium6% DV

Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.

Ingredients

Egg: Egg, Salt. CONTAINS: EGG.

Tortilla: Bleached enriched wheat flour, Water, Soybean oil, Hydrogentated cottonseed and/or soybean oils, Potato starch, Baking powder, Salt, Mono- and diglycerides, Vital wheat gluten, Fumaric acid, Calcium propionate, and L-Cysteine hydrochloride. CONTAINS: WHEAT.

Seasoned Potatoes: Potatoes, Vegetable oil (soybean, canola, and/or cottonseed oils), Modified potato starch, Corn starch, Salt, Spices, Potato dextrin, Rice flour, Onion powder, Garlic powder, Sugar, Disodium dihydrogen pyrophosphate (to maintain natural colour), Xanthan gum, Sodium acid pyrophosphate, Sodium bicarbonate, Annatto extract colour. Cooked in vegetable oil ([soybean, canola, corn, and/or cottonseed], hydrogenated soybean oil, dimethylpolysiloxane). COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SESAME, AND MUSTARD.

Savoury Mayo: Mayonnaise (soybean oil, water, liquid yolk [egg], sugars [glucose], vinegar, salt, mustard seed, calcium disodium EDTA), Roasted garlic & pepper seasoning (dehydrated vegetables [red bell pepper, garlic, roasted garlic, onion, carrot, tomato, green bell pepper], salt, sugar, sodium acetate, spices and herbs, acetic acid, high oleic sunflower oil, natural flavour, ascorbic acid, calcium silicate). CONTAINS: EGG, MUSTARD.

Processed Cheese Slice: Cheese (Milk, Modified Milk Ingredients, Cream, Bacterial Culture, Salt, Rennet And/Or Microbial Enzyme, Calcium Chloride, Lipase, Colour), Modified Milk Ingredients, Water, Sodium Citrate And/Or Sodium Phosphate, Glucose, Salt, Skim Milk Powder, Acetic Acid, Sorbic Acid, Soy Lecithin, Soybean Oil, Colour, Carboxymethylcellulose. May Contain Citric Acid. CONTAINS: MILK, SOY.

Make It Your Way

  • Core Ingredients: Begin with a soft flour tortilla, fluffy scrambled eggs, and melty American cheese. A simple yet satisfying base, crafted with freshly cracked eggs and creamy hollandaise for a rich, handheld breakfast.
  • Protein Swaps & Additions: Boost protein with crispy bacon, savory sausage, or grilled chicken (seasonal). Double the eggs or swap for egg whites. Add a hash brown patty inside the wrap for crunch.
  • Cheese & Sauce Alternatives: Upgrade to sharp cheddar, pepper jack, or Swiss cheese. Customize with smoky chipotle, zesty sriracha, or extra hollandaise. Request sauces on the side for dipping flexibility.
  • Dietary Tweaks: Skip the tortilla for a low-carb egg-and-cheese bowl. Allergen note: Contains wheat (tortilla), dairy (cheese/sauce), and eggs. Cross-contact risk; not gluten-free or suitable for severe allergies.
  • Vegetarian Options: Already vegetarian-friendly as prepared! Enhance with extras like spinach, tomatoes, or avocado (varies by location). Avoid bacon/sausage to maintain plant-based status.
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