The Egg & Cheese English Muffin is a simple yet delicious breakfast option. It features a fresh-cracked Canadian grade A egg and perfectly melted cheese, all served on a toasted English muffin that’s crispy on the outside and soft on the inside. It’s a classic choice for those who love a no-fuss, satisfying breakfast.
CAN$ 3.79
Nutrition Information
Wendy’s Egg & Cheese English Muffin is a simple and tasty breakfast option featuring a fresh-cracked egg and melted cheese on a warm, toasted English muffin. Its nutrition facts highlight a good source of protein and fats, making it a light yet satisfying way to start the day.
Allergens
Nutrition Facts
| Calories | 320 Kcal |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Trans Fat | 0.3 g |
| Cholesterol | 195 mg |
| Sodium | 620 mg |
| Total Carbohydrate | 31 g |
| Dietary Fiber | 1 g |
| Total Sugars | 4 g |
| Protein | 13 g |
| Iron | 7% DV |
| Calcium | 12% DV |
| Potassium | 13% DV |
Adults and teens aged 13 and up typically require around 2,000 calories daily, while children aged 4 to 12 need about 1,500 calories per day. Keep in mind, though, that individual calorie needs can differ. Prices and availability may also vary.
Ingredients
English Muffin: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Cake flour (bleached wheat flour), Yeast, Sugars (sugars, honey), Sponge (wheat sourdough [water, fermented wheat flour], sponge extract [water, fermented wheat flour], salt, inactivated yeast, potassium citrate, enzymes, xanthan gum), Degermed yellow corn flour, Degermed yellow cornmeal, Soybean oil, Wheat gluten, Honey, Calcium propionate (preservative), Distilled monoglycerides, Wheat flour, Ascrobic acid, Fumaric acid. CONTAINS: WHEAT, BARLEY. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN MILK, SOY, WHEAT.
Egg: Egg, Salt. CONTAINS: EGG.
Processed Cheese Slice: Cheese (Milk, Modified Milk Ingredients, Cream, Bacterial Culture, Salt, Rennet And/Or Microbial Enzyme, Calcium Chloride, Lipase, Colour), Modified Milk Ingredients, Water, Sodium Citrate And/Or Sodium Phosphate, Glucose, Salt, Skim Milk Powder, Acetic Acid, Sorbic Acid, Soy Lecithin, Soybean Oil, Colour, Carboxymethylcellulose. May Contain Citric Acid. CONTAINS: MILK, SOY.
Biscuit Dressing: Canola oil, Hydrogenated cottonseed oil, Salt, Natural flavors, Soy lecithin, Beta carotene. CONTAINS: SOY, MILK.
Make It Your Way
Core Ingredients: Fresh-cracked egg, melty American cheese, and a toasted English muffin.
Protein Power: Add bacon or a sausage patty for extra flavor. Swap the egg for egg whites or a folded egg.
Cheese & Sauce Swaps: Choose Swiss cheese instead of American. Upgrade with creamy mayo, zesty honey mustard, or spicy aioli.
Allergen notes: Contains wheat, dairy, egg, and soy. Customizations may reduce allergens.
Vegetarian-Friendly: This sandwich is vegetarian as ordered (contains dairy/egg). For vegan options, pair with Hash Browns or Seasoned Potatoes.
Dietary Tweaks
